Weigh In record (no journal entry) for 24 May 2021
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 73.24g | Prot: 57.80g | Carbs: 225.25g.
Breakfast: Güldenhof Hähnchenbrustfilet Curry, Milbona Emmentaler in Scheiben (25g), REWE Leberwurst, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Zucker, Senf, Gefro Bio Helle Soße, Ei (Ganz), Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Burger King King Fusion Oreo, Burger King King Pommes (Groß). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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2928 kcal
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Exercise:
Housework - 1 hour, Hiking - 2 hours and 30 minutes, Autofahrt 120 kcal/h - 1 hour and 30 minutes, Kochen - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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