Weigh In record (no journal entry) for 25 May 2021
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 21.98g | Prot: 22.66g | Carbs: 157.83g.
Breakfast: Susu Kedelai, Champ Chicken Sausage, Telur Dadar, Mie Telur Kering, Carrefour Abon Sapi, Buah Naga. Lunch: Cilok, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar. Dinner: Lemon, Teh Manis, Tahu Goreng, Roti Isi (Campur Kering, Komersial). more...
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Losing 3.5 kg a Week
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TOMARIKU's Weight History
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