Weigh In record (no journal entry) for 25 May 2021
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67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 6.62g | Prot: 49.15g | Carbs: 90.10g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Kembang Kol, Mentimun (Kupas), Bango Kecap Manis, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. more...
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Losing 4.9 kg a Week
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ningrumprasetiaresti's Weight History
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