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體脂肪23.1%
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 53.48g | Prot: 201.46g | Carbs: 102.97g.
Lunch: 雞蛋, 蘿蔔湯, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 雞胸肉, 高麗菜, 脱水豆腐. Dinner: 雞蛋, 脱水豆腐, 雞胸肉, 高麗菜. Snacks/Other: sincero 提拉米蘇杏仁黑巧克力, 香蕉, 光泉 光泉無加糖濃豆漿. more...
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2162 kcal
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Exercise:
徒手肌力 - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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