Weigh In record (no journal entry) for 25 May 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 15.48g | Prot: 57.21g | Carbs: 91.75g.
Breakfast: Nasi Ketan (Ketan), Ikan Layang, Nasi Putih. Lunch: Nutrijell Agarasa Stroberi, Lemper, Nissin Gabin Milk. Dinner: Nutrijell Agar-Agar. more...
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Losing 7 kg a Week
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