Weigh In record (no journal entry) for 25 May 2021
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56.7 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 31.70g | Prot: 131.49g | Carbs: 243.24g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Pea Powder, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), L-Men Protein Crunch, Oatsy Steel Cut Oats, Lentils. Lunch: Banana, Nescafe Classic, Energen Sereal Coklat, Papaya. Dinner: Pea Powder, Vegetable Soup (Home Recipe), L-Men Protein Crunch. Snacks/Other: Banana, Greenfields Yogurt Drink Strawberry, Nescafe Classic, Banana. more...
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Losing 0.3 kg a Week
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Jnd_ftrwn's Weight History
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