Weigh In record (no journal entry) for 25 May 2021
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 30.23g | Prot: 56.70g | Carbs: 143.54g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Pakcoy, Nasi Putih. Snacks/Other: Telur Rebus, Semangka, Salak. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darmawati17's Weight History
|