Weigh In record (no journal entry) for 24 May 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.28g | Prot: 49.72g | Carbs: 109.40g.
Breakfast: Qualitá Chipa de Queijo , Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, Chá de Hibisco. Lunch: Borges Azeite Extravirgem Orgânico , Arroz Integral (Longo, Cozido), Grão-de-Bico Seco Cozido, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Damascos, Panco Pão de Ovos, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Amstel Cerveja (330ml). more...
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2871 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Spinning - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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CRISTINOEDVALDO's Weight History
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