Weigh In record (no journal entry) for 17 May 2021
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49.2 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 20.78g | Prot: 20.55g | Carbs: 78.25g.
Breakfast: Naraya Oat Choco (20g), Quaker Instant Oatmeal. Lunch: Udang Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 2.2 kg a Week
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bunga.chaniago's Weight History
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