Weigh In record (no journal entry) for 25 May 2021
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 13.70g | Prot: 32.65g | Carbs: 143.21g.
Breakfast: Madu, Telur Rebus, Quaker Instant Oatmeal Grain, Pisang. Lunch: Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Pepaya. more...
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Gaining 1.3 kg a Week
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hestyfirda's Weight History
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