Weigh In record (no journal entry) for 24 May 2021
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85.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 17.74g | Prot: 100.95g | Carbs: 119.48g.
Breakfast: Skippy Peanut Butter Reduced Fat, Svetia Stevia, Arándanos, Falcon Performance Golden Vanilla, Silk Unsweet Almond Coconut Blend. Lunch: Arroz Blanco, Pescado al Horno o Hervido, Verduras al Vapor. Dinner: Falcon Proteína Vegetal Sabor Vainilla, Svetia Stevia, Canela, Manzana, HEB Greek Plain Yogurt. Snacks/Other: Melón , Manzana. more...
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2593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Misael138's Weight History
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