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24%
血糖金輕鬆103*0.9=93
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.45g | Prot: 110.41g | Carbs: 66.85g.
Lunch: 雞蛋, 洋車前仔（三實）, 光泉 無加糖鮮豆漿 (400毫升), now菊糖, 布朗尼能量棒（Atkins）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Dinner: 卜蜂 BBQ棒棒腿, now菊糖, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉, 無糖豆漿, 全聯 花椰菜粒, 玉米筍, 毛豆仁（龍鳳含纖維）, 雞蛋. more...
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Losing 2.1 kg a Week
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