Weigh In record (no journal entry) for 24 May 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 37.57g | Prot: 145.92g | Carbs: 146.26g.
Breakfast: Miel, Azúcar, Canela, Bimbo Pan Integral (30g), Zaragoza Leche Deslactosada, Melón, Queso Cottage, Huevo, Café. Lunch: Dolores Atún en Agua, Surimi, Pepino (con Cáscara), Galletas Saladas, Lechuga, Herdez Garbanzos, Tomates, Hellmann's Mayonesa Light, Cilantro. Dinner: Papa Cocida, Farmacias Similares Simi Low Carb Protein, Knorr Arroz con Tomate, Muslo de Pollo (sin Comer la Piel). more...
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Losing 1.5 kg a Week
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AleqsHemol's Weight History
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