Weigh In record (no journal entry) for 25 May 2021
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85 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 40.88g | Prot: 40.09g | Carbs: 103.27g.
Breakfast: You C1000 Vitamin Orange, Apel Pink Lady. Lunch: Udang Goreng, Shirataki Shirataki Rice. Dinner: Sambal Goreng, Ayam Geprek, Shirataki Nasi. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Serena Cheese Cookies. more...
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Losing 0.2 kg a Week
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