Weigh In record (no journal entry) for 25 May 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 69.67g | Prot: 135.15g | Carbs: 268.62g.
Breakfast: 酱油, 肉片, 腸粉, 窝蛋牛肉粥. Lunch: 鲜虾云吞, 菜心, 牛肉球. Dinner: 绿豆沙, 炒河粉. Snacks/Other: 糖, 全脂牛奶, 有壳花生（不吃壳）. more...
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2345 kcal
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Exercise:
Watching TV/Computer - 2 hours, Teaching - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Sewing - 1 hour and 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 4 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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