Weigh In record (no journal entry) for 25 May 2021
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63 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 118.13g | Prot: 65.92g | Carbs: 148.73g.
Breakfast: Кофе, Помидоры, Самокат Хлеб Ржано-Зерновой, Жареное Яйцо без Жира, Агрокомплекс Молоко Безлактозное 1,5%, Сервелат. Lunch: Обычные Блины, Мясновъ Медовик, Мясновъ Бургер из Мраморной Говядины . Snacks/Other: Кофе. more...
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1983 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ta_logvinets's Weight History
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