Weigh In record (no journal entry) for 25 May 2021
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77.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 50.55g | Prot: 81.89g | Carbs: 163.59g.
Breakfast: ICA Hallon & Blåbär, Star Nutrition Whey-80, Valio Vanilj Original, AXA Gold Original Müsli 45% Frukt & Nötter. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Vegme Pulled Original, Coop Rotmos, Johnnys Senap Söt-Stark. Snacks/Other: Pärsons Rökt Gourmetskinka, Granny Smith-Äpplen. more...
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Losing 5.6 kg a Week
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