Weigh In record (no journal entry) for 25 May 2021
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57 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.03g | Prot: 108.06g | Carbs: 53.53g.
Breakfast: Espresso Coffee, Egg, Lurpak Lighter Butter, Raspberries, Strawberries, Cucumber (with Peel) , Cherry Tomatoes. Lunch: Mashed Potato, President Light 4%, Carrefour Tender Chicken Breast, Mushrooms, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Egg. Snacks/Other: Raspberries, Olympus Greek Yougurt 0 Fat, Svalya Cottage Cheese 0.5%. more...
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Losing 2.1 kg a Week
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