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Salad and turkey for dinner was very satisfying and helped to lose another lb.
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2011:
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1113 kcal
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Fat: 54.91g | Prot: 68.55g | Carbs: 83.31g.
Breakfast: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Zone Perfect Protein Bar Cinnamon Roll. Lunch: Muenster Cheese, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. Dinner: peanut butter cookie dough, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Parisienne Supreme Kit, All Natural Golden Roast Turkey Breast. Snacks/Other: Unsweetened Coconut Milk, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Oatmeal Raisin Cookie Dough. more...
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Losing 3.2 kg a Week
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