Weigh In record (no journal entry) for 25 May 2021
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 100.98g | Prot: 61.64g | Carbs: 15.43g.
Breakfast: Jumbo Roomboter Ongezouten, Milbona Slagroom , Ekoplaza Gebroken Lijnzaad. Lunch: Jumbo Rookkaas, Melkan Crème Fraiche, AH Pompoen Wortel Soep. Dinner: Zwagerman Ontbijtspek, AH Gehakt Half-om-Half, Jumbo Sperziebonen Gebroken. more...
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Losing 2.8 kg a Week
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