Weigh In record (no journal entry) for 25 May 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 10.99g | Prot: 68.12g | Carbs: 217.13g.
Dinner: Tempe Goreng, Labu, Jagung, Ikan Tongkol, Nasi Putih. Snacks/Other: Tropicana Slim Gula, Teh Tawar, Sunpride Pisang Single, Nanas, Sunpride Pisang Single. more...
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Losing 9.1 kg a Week
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dafa rafa maulana's Weight History
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