Weigh In record (no journal entry) for 25 May 2021
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 71.41g | Prot: 66.44g | Carbs: 38.41g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Prei, AH Hamblokjes, Jumbo Kastanje Champignons , Uien, Ei. more...
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3120 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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