Weigh In record (no journal entry) for 25 May 2021
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97.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.48g | Prot: 87.43g | Carbs: 146.08g.
Breakfast: Ja! Delikatess Hähnchenbrust, Wasa Sesam Knäckebrot (30g). Lunch: Wasa Sesam Knäckebrot (30g), Erasco Leberknödel Suppe. Dinner: Delikato French Dressing, Gelbe Paprika, Eisbergsalat, Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Banane, Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Losing 1.4 kg a Week
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Baerni11's Weight History
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