Weigh In record (no journal entry) for 25 May 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 65.17g | Prot: 106.52g | Carbs: 188.28g.
Breakfast: Oatbits Biskuit Oat Raisin, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Ikan Panggang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Oatbits Biskuit Oat Raisin. Lunch: Carnivor Whey Protein Isolate, Captain Oats Quick Cook Oatmeal. Dinner: McDonald's McSpicy Chicken, Martabak Telur. Snacks/Other: Oatbits Biskuit Oat Raisin, Belimbing, Kue Lumpur. more...
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Losing 1.8 kg a Week
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hamdan fachrur rizal's Weight History
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