Weigh In record (no journal entry) for 25 May 2021
|
93.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 62.12g | Prot: 221.02g | Carbs: 316.87g.
Breakfast: Valio Kevytmaito, Kotimaista Laktoositon Vaniljajäätelö , Star Nutrition Whey-80, Sokeri, Sokeri, Rainbow Puolikarkea Vehnäjauho, Paistettu Kananmuna, Kananmunan Valkuainen. Lunch: Pohjolan Meijeri Rasvaton Raejuusto, Uncle Ben's Basmatiriisi, Atria Kanan Sisäfilee. Dinner: Lidl Sulhaspiirakka, Fazer Maxi Pätkis Crunchy. Snacks/Other: Teho Sport Palautusjuoma Suklaa+Kreatiini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|