Yana@Kost's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

50.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1313 kcal

Fat: 43.51g | Prot: 70.03g | Carbs: 168.03g. Breakfast: Красные Помидоры, Брынза, Гренки Домашние, Яйцо-Пашот. Lunch: Vegetus Паштет Мексиканский, Хлеб Черный. Dinner: Дорадо. Snacks/Other: Sandora Сицилийский Красный Апельсин , АТБ Банан, Яблоки Гала. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Yana@Kost's Journal, 25 May 21

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Yana@Kost's Weight History