Weigh In record (no journal entry) for 25 May 2021
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106.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 89.27g | Prot: 107.12g | Carbs: 150.77g.
Breakfast: Kellogg's Plant Protein Crunch, Sainsbury's Puffed Wheat, Alpro Soya Vanilla Flavour Milk. Lunch: Coffee with Milk and Sugar. Dinner: Good4U Super Seeds Salad Topper, Fried Onions, Avocado Vegetable Oil, Spinach, Cucumber (with Peel), Avocados, Extra Virgin Olive Oil, Tomatoes, Spinach, Meridian Organic Tomato Ketchup , Sainsbury's Beef Sirloin Steak, Carrot Juice, Beetroot Juice, Celery Juice, Prawns. Snacks/Other: Nature Valley Sweet & Salty Nut Bar. more...
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Losing 2.2 kg a Week
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hariton06's Weight History
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