Weigh In record (no journal entry) for 25 May 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 20.11g | Prot: 51.89g | Carbs: 135.31g.
Breakfast: Rocka Nutrition Alina's Pink Essentials. Lunch: Rote Paprika, Radieschen, Gurke (mit Schale), Banane, Champignons, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Alnatura Mandelmus Braun, Aldi Putenbrust nach Kasseler Art, Äpfel, Bäcker Dries Neunsaatbrot. Dinner: Aldi Suppengemüse, Schuhbecks Gekochtes Rindfleisch, Kartoffeln (Schale, Gesalzen, Gekocht), Rindsuppe. Snacks/Other: Banane, Alpro Barista Hafer, Alpha Foods Vegan Protein Schoko, Kakaopulver (Ungesüßt). more...
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Losing 1.4 kg a Week
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nanakr64's Weight History
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