Weigh In record (no journal entry) for 25 May 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 40.90g | Prot: 145.72g | Carbs: 122.57g.
Breakfast: Herdez Atún en Hojuelas en Agua, Coliflor Cocida (sin Grasa Añadida en la Cocina), Farmacias Similares Simi Low Carb Protein, Clara de Huevo, Melón. Lunch: Canoil Aceite Comestible Puro de Canola, Salsa Roja, Carne de Cerdo, Knorr Arroz con Tomate. Dinner: Arroz Blanco, Fresas, Café, Zaragoza Leche Deslactosada, Farmacias Similares Simi Low Carb Protein, Cebollas, Sriracha, Hellmann's Mayonesa Light, Bimbo Pan Integral (30g), Dolores Medallones de Atún. more...
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steady weight
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AleqsHemol's Weight History
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