Weigh In record (no journal entry) for 25 May 2021
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89.7 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.13g | Prot: 73.07g | Carbs: 78.16g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Mevsim Salata, Izgara Balık, Mercimek Çorbası, Etli Mantı. Snacks/Other: Kırmızı Erik, Kayısı, Elit Bitter Çikolata Kaplı Draje. more...
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Losing 0.1 kg a Week
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