Weigh In record (no journal entry) for 25 May 2021
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46.6 kg
Lost so far: 1.7 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 52.29g | Prot: 69.66g | Carbs: 262.23g.
Breakfast: 东北农嫂 糯玉米, 花生酱, 曼可顿 全麦高纤维面包. Lunch: 杂粮饭, 炒牛肉, 煎鸡蛋, 番茄. Dinner: 珍珠奶茶. Snacks/Other: 紫薯. more...
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Losing 3.5 kg a Week
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