Weigh In record (no journal entry) for 25 May 2021
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 40.78g | Prot: 95.40g | Carbs: 152.79g.
Breakfast: Maitokahvi, Pirkka Kevyt Maito, Taivalkosken Mylly Talkmuru. Lunch: Saarioinen Savukirjolohisalaatti, Myllyn Paras Keltainen Sydän Makaroni, Kanafilee, Kalkkunavoileipä, Tuorekurkku (Kuorineen), Maitokahvi. Dinner: Salaatti, Omenat (Golden Delicious). Snacks/Other: Gefilus Piimä 1%. more...
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Losing 7 kg a Week
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mariia.tuhu's Weight History
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