Weigh In record (no journal entry) for 25 May 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 42.39g | Prot: 50.31g | Carbs: 257.22g.
Lunch: Filiz Spagetti, Komili Natürel Sızma Zeytinyağı, Vatan Domates Salçası, Sütaş Ayran. Dinner: Komili Natürel Sızma Zeytinyağı, Filiz Spagetti, Lettuce, Young Green Onions. more...
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Losing 3.5 kg a Week
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yamanhakan's Weight History
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