Weigh In record (no journal entry) for 25 May 2021
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88.3 kg
Lost so far: 12.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 29.23g | Prot: 72.82g | Carbs: 295.78g.
Breakfast: Carne de Panela, Mamão, Melão Amarelo. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Vitamilho Flocão Cuscuz. Dinner: Ovo Frito sem Gordura, Limonada, Vitamilho Flocão Cuscuz. Snacks/Other: Yakult Leite Fermentado, Laranjas. more...
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2193 kcal
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Exercise:
Treadmill - 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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