Weigh In record (no journal entry) for 23 May 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.95g | Prot: 61.16g | Carbs: 104.28g.
Breakfast: 田园主义 紫薯红提欧包, 乐芝牛 三明治淡味切片奶酪, 鸡蛋（整个）. Lunch: 三文鱼（烤制或是红烧）, 西兰花, 田园主义 抹茶红豆全麦欧包. Dinner: 法国百吉福 芝士片, 鸡蛋（整个）, 绿叶生菜, 田园主义 南瓜蔓越莓欧包. Snacks/Other: 法国百吉福 芝士片. more...
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Losing 3.5 kg a Week
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miyavichan's Weight History
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