Weigh In record (no journal entry) for 22 May 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 19.51g | Prot: 60.54g | Carbs: 90.81g.
Breakfast: 七年五季 全麦原味红豆沙欧包, 黑咖啡, 鸡蛋（整个）. Lunch: 绿尖辣椒, 八千步 全麦吐司, 鱿鱼. Dinner: 虾仁, 黄瓜, 西兰花, 八千步 全麦吐司. Snacks/Other: 法国百吉福 芝士片, 乐芝牛 三明治淡味切片奶酪. more...
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Losing 7.4 kg a Week
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miyavichan's Weight History
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