Weigh In record (no journal entry) for 24 May 2021
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56.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.52g | Prot: 69.28g | Carbs: 83.51g.
Breakfast: 黑咖啡, 七年五季 全麦原味红豆沙欧包. Lunch: 卤蛋, 苏伯 菠菜蛋花汤, 田园主义 奇亚籽燕麦片, 肌肉小王子 鸡肉肠, 肌肉小王子 鸡胸丸. Dinner: 麻油, 小白菜, 红薯／地瓜, 鸡大腿肉（烧烤，油炸或是烤箱）. Snacks/Other: 法国百吉福 芝士片. more...
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Losing 1.1 kg a Week
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miyavichan's Weight History
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