Weigh In record (no journal entry) for 25 May 2021
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79.7 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 38.24g | Prot: 102.91g | Carbs: 169.58g.
Breakfast: Cooked Egg White, 3 ingredients bagels, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Quaker Rice Cakes - Butter Popcorn, Trader Joe's Uncured Salame Di Parma, Cuties Mandarin Orange. Dinner: 3 ingredients bagels, Grilled Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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