Weigh In record (no journal entry) for 25 May 2021
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 62.13g | Prot: 77.52g | Carbs: 265.78g.
Breakfast: Aviação Manteiga com Sal, Fazenda Bela Vista Leite Integral, Queijo Branco, Ovo Mexido, Pão Francês, Quaker Aveia em Flocos . Lunch: Pinhão Cozido, Saborina Capeletti de Frango, Jaca. Dinner: Yakult Yakult 40 Light, Bauducco Goiabinha, Sopa de Arroz com Frango. Snacks/Other: Bauducco Cereale Cacau e Castanhas . more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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calderari's Weight History
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