Weigh In record (no journal entry) for 27 May 2020
|
59.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 59.99g | Prot: 75.05g | Carbs: 96.13g.
Breakfast: Red Tomatoes, French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Meat Loaf. Lunch: Yoshinoya Beef Only. more...
|
|
1541 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fifilenawatisundoro's Weight History
|