Howitzerwife's Journal, 25 Apr 09

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Weigh In record (no journal entry) for 25 April 2009

72.3 kg Lost so far: 4.8 kg. Still to go: 1.1 kg. Diet followed: 100%.

View Diet Calendar, 25 April 2009:

420 kcal

Fat: 5.50g | Prot: 20.00g | Carbs: 74.00g. Breakfast: Instant Breakfast Rich Milk Chocolate. Lunch: lean cusine spaghetti and meat sauce. more...

2684 kcal

Exercise: Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Housework - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Howitzerwife's Journal, 25 Apr 09

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Howitzerwife's Weight History