Weigh In record (no journal entry) for 25 May 2021
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 89.18g | Prot: 66.43g | Carbs: 289.20g.
Breakfast: Nasi Putih, Sayur Lodeh, Telur Dadar. Lunch: Tape Singkong, Indomie Mi Goreng Aceh, Garuda Rosta Kacang Panggang. Dinner: Kacang Almond, Tahu Tek, Wedang Ronde. more...
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2088 kcal
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Exercise:
Sitting - 5 hours, Yoga - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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ratihabdullah's Weight History
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