Weigh In record (no journal entry) for 25 May 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5254 kcal
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Fat: 170.35g | Prot: 209.96g | Carbs: 511.92g.
Breakfast: Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Coca-Cola Coca-Cola Zero (Lata), Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Milka Chocolate con Leche, Nuii Helado de Chocolate Blanco y Arándanos , Schweppes Tónica, Ginebra, Queso Manchego, Bocadillo de Jamón, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, MisterCorn Frutos Secos Mix 5, Santa Ana Patatas Fritas. Snacks/Other: Schweppes Tónica, Ginebra, Artiach Artichoco, Santa Ana Patatas Fritas. more...
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3568 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Run - 1 hour and 23 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes, Shopping - 30 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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