Weigh In record (no journal entry) for 24 January 2014
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1186 kcal
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Fat: 46.96g | Prot: 79.55g | Carbs: 108.99g.
Breakfast: Golden Toast Vollkorn Toast, Géramont Weichkäse, Herta Finesse Putenbrust, Arla Kaergarden Balance Gesalzen, Kölln Haferflocken, Kakaopulver (Ungesüßt), Kaffee, Aldi Milch 1,5%. Lunch: Ritter Sport Alpenmilch, Radieschen, Herta Finesse Putenbrust, Roggenbrot, Banane. Dinner: Ja! Spargel, Lachs. more...
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2841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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