zapatista's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

100.9 kg Lost so far: 3.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

695 kcal

Fat: 28.40g | Prot: 13.20g | Carbs: 103.60g. Breakfast: Starbucks Red Berry Cheese Danish, Starbucks Blueberry Muffin, Starbucks Caffe Americano (Venti). more...

2701 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zapatista's Journal, 25 May 21

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zapatista's Weight History