Weigh In record (no journal entry) for 25 May 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.89g | Prot: 69.48g | Carbs: 189.46g.
Breakfast: Cimory Greek Style Yoghurt, Sahara Sari Kurma, Sunpride Banana, Herbalife F3 Personalized Protein Powder, Quaker Quick Cooking Oatmeal. Lunch: Perkedel Jagung, Urap. Dinner: Indomaret Tuna Mayo Onigiri, Semangka, Melon, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Pepaya, Kubis, Telur, Tahu, Martabak Telur. more...
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2447 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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Ddaydina's Weight History
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