sriningsih.1723's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

72 kg Lost so far: 7.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1910 kcal

Fat: 41.55g | Prot: 117.54g | Carbs: 275.80g. Breakfast: Sasa Tepung Pisang Goreng, Sayuran Rebus (tanpa Daging), Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Mie Ayam. Snacks/Other: Siomay, Pisang. more...

2245 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...

steady weight

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sriningsih.1723's Journal, 25 May 21

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sriningsih.1723's Weight History