Weigh In record (no journal entry) for 25 May 2021
|
51.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 37.13g | Prot: 78.61g | Carbs: 129.18g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum Panggang 100%. Lunch: Kubis Hijau, Selada Daun Hijau, Bimoli Minyak Goreng, Captain Oats Instant Oatmeal, Uleg Sambal Rawit, Nasi Putih, Dada Ayam. Dinner: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Telur Rebus Lunak, Nasi Putih, Kem Chicks Sayur Toge, Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|