Weigh In record (no journal entry) for 23 May 2021
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71.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 64.48g | Prot: 103.58g | Carbs: 162.98g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Aldi Katenschinken, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Hähnchenbrust, Zucchini Pfanne mit Tomaten und Feta. Snacks/Other: Milka Alpenmilch Schokolade, REWE Mousse Au Chocolat. more...
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steady weight
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Chaos313's Weight History
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