|
I'm thinking this may still be initial water weight, but I've been below my calorie goals for almost a month now. I also just started a new fitness program and I'm making sure I walk or run 3 to 4 miles throughout the day. Maybe this isn't just the initial water weight...I don't know but I'm close to 10 lbs lost already!
|
107.7 kg
Lost so far: 3.9 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
|
|
1358 kcal
|
Fat: 44.71g | Prot: 66.44g | Carbs: 191.48g.
Breakfast: Strawberries, Chobani Complete - Mixed Berry. Lunch: Cherryland's Best Dried Cherry Berry Mix, StarKist Foods Tuna Creations Hot Buffalo Style, Cedar's Whole Wheat Wraps. Dinner: Thick Crust Pizza with Meat. Snacks/Other: Marble Cake with Icing. more...
|
Losing 5.4 kg a Week
|